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Rainbow Frittata

Explore BRITE Box’s delightful Rainbow Frittata recipe – it’s not only fun to make, but a joy to eat.

Discover the magic in every bite, create a delicious meal, and most of all, have fun.

You can create this recipe by following the instructions below.

Ingredients

  • Vegetable or Olive Oil
  • 500g of sweet potato
  • 1 red pepper
  • 1 green pepper
  • 1 onion
  • 1 tsp of mixed herbs
  • 100g sweetcorn
  • 6 large eggs
  • 50ml milk
  • 150g cheddar cheese, grated
  • salt and pepper

Equipment

  • Chopping board, knife, frying pan, mixing bowl or jug, fork, spatula, plate

Allergens

  • Eggs, Cheese, Milk (dairy)

Method

  1. Peel and chop the sweet potato into small cubes.
  2. Peel and dice the onion into small pieces.
  3. De-seed and chop the peppers into small pieces.
  4. Grate the cheese.
  5. Heat 2 tbsp of oil in a large non stick frying pan.
  6. Gently fry the onions and sweet potato for 5 minutes over a medium heat.
  7. Add the peppers and fry for a further 4 minutes, stirring regularly.
  8. Add the sweetcorn and sprinkle with mixed herbs.
  9. Season with salt and pepper.
  10. Crack the eggs into a bowl / jug, add the milk and beat until well mixed. Stir in most of the cheese.
  11. Pour the mixture over the vegetables in the pan, and add the remaining cheese on top.
  12. Whilst the frittata cooks, use a spatula to carefully loosen the sides and base to prevent sticking.
  13. Turn your grill to a medium heat.
  14. Once the frittata is cooked and only the surface is still runny, loosen for a final time before placing under  the grill.
  15. Be careful not to put the handle under the grill!
  16. Remove the frittata from the grill after 2-3 minutes.
  17. Loosen the edges and serve straight from the pan, or carefully slide onto a plate using a spatula.
  18. Leave the frittata to cool for 2-3 minutes.
  19. Cut into wedges to serve.
  20. Enjoy!

Top Tip

You can add any combination of ingredients to a frittata, its great for using up leftover vegetables!

If you prefer, you can transfer the veg into a baking tin in the earlier step. Add the egg mixture and cook at 200°C/180°C fan for 20 minutes.

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K Reekie
Karen Reekie

Independant Advocate – Women’s Services 

Karen is our independent advocate who works supporting women who need help with accessing services or rights they are entitled to, and admin needs. She works at Kingston and also at our Elmbridge Women’s hub.