Businesses – Find out more
Can we help you?
ABC is designed to support your business through improving the wellbeing of your employees. Through breath work and creative techniques, ABC offers a huge number of benefits to employees including; improving energy and creativity levels; reducing stress and anxiety within the work environment; improving posture, and the positive release of endorphins.
We will work with you to provide the best format that works with the availability and needs of your employees.
30 minute session to introduce the course.
45-minute session, structured more like a workshop—for example, focusing on understanding diaphragmatic breathing techniques.
Six 45 minute sessions spread over intervals of a minimum of 1 week, maximum of 1 month.
Three 90 minute sessions spread over intervals of a minimum of 1 week, maximum of 1 month.
A half day / whole day course of 60-90 minute sessions. Example of a half/whole day course:
Session 1: Teaching and understanding controlled diaphragmatic breathwork, together with grounding and relaxation techniques.
Session 2: Team-interactive session.
Break for lunch / refreshments
Session 3: Focused on developing diaphragmatic breathwork and looking at how to implement learned practices in your day to day work.
